Synopses & Reviews
Synopsis
Unlock joy and cultivate growth--guided journaling with practical self care strategies
Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.
Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care
The Self Care Check-in journal includes:
- 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.
- Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.
- Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.
Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.
Synopsis
Make a habit out of self-care
As you go through your day, do you ever feel like you're prioritizing everything but yourself? Managing work, home, friends, finances, and other pressures is all part of life, but it's also essential to address your own needs. Journaling is a great way to work through thoughts, feelings, and concerns. And finding the right daily journal can make all the difference.
Self Care Check-In is a guided journal designed to help you manage stress, nurture your values and goals, and take steps toward concrete change. A robust selection of carefully crafted prompts will take you through a three-step process of reflection, focus, and action.
First, you'll take stock of a given situation or feeling and observe things in a fresh light. Next, you'll tune in to who you really are and how you want to feel. Finally, make an action plan that will help you build positive momentum and bring your best life into reality.
The Self Care Check-In journal guides you along the way to:
- Focus your intentions toward making fundamental life improvements.
- Develop a self-care mindset that allows for lasting change.
- Identify unhelpful behavioral patterns along with positive creative impulses to make constructive adjustments in your life.
Begin your habit of self-care today and fill your tomorrows with joy and promise.