Synopses & Reviews
Synopsis
Release self-doubt and grow self-compassion with this powerful workbook
In a world full of personal and professional challenges, it's not always easy to treat yourself with compassion. Rediscover self love and embrace who you are with this engaging self esteem workbook for women. The thought-provoking reflections and activities let you practice focusing on your own emotional health-and develop the confidence you need to take on the world.
Whether you're struggling with body image, coping with the effects of an unhealthy relationship, or simply trying to grow your self esteem, you'll find a variety of helpful tools and exercises for developing a better relationship with yourself. With this workbook as your starting place, you can work toward reaching your full potential.
- Discovery and growth―Explore what loving yourself really means to you, then learn ways to prioritize self-care, release self-doubt, and build healthier relationships.
- Empowering exercises―Set aside time to focus on you through positive affirmations, creative activities, quizzes, insightful writing prompts, and much more.
- Proven techniques-Build an intentional practice based in mindfulness, positive psychology, and other effective methods for developing and sustaining self love.
Nurture your own happiness and move toward greater self esteem with this interactive choice in self love books for women.
Synopsis
Unlock the life-changing power of self-love with this workbook for women
In a woman's journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world.
Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness.
Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
Synopsis
Embrace who you are with this guided self-love workbook for women Discover how much there is to love about yourself using this practical workbook for women of all ages. You'll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
- Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities--Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations--Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Synopsis
Discover how much there is to love about yourself Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Synopsis
Give the gift of self-love with a workbook that helps any woman fall in love with herself Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Synopsis
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women. Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
- Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
- Inspiring activities--This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
- Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
- Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.