Synopses & Reviews
Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your bodys performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say theres almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!
About the Author
IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives— the 50 Million Pound Challenge and the Makeover Mile— that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the Presidents Council on Fitness, Sports and Nutrition in 2010.
Table of Contents
ContentsACKNOWLEDGMENTS xiINTRODUCTION xiiiCHAPTER 1 : The SHRED Concept 1CHAPTER 2 : How SHRED Works 9CHAPTER 3 : Week 1: Prime 14CHAPTER 4 : Week 2: Challenge 42CHAPTER 5 : Week 3: Transformation 69CHAPTER 6 : Week 4: Ascend 97CHAPTER 7 : Week 5: Cleanse 125CHAPTER 8 : Week 6: Explode 167CHAPTER 9 : SHRED Snacks 196CHAPTER 10 : SHRED Smoothie Recipes 207CHAPTER 11 : SHRED Protein Shake Recipes 239CHAPTER 12 : SHRED Soup and Stew Recipes 244
INDEX 261