Synopses & Reviews
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
Synopsis
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Synopsis
SHRED es un plan de dieta revolucionario que te ayudara a perder peso, tener mas confianza en ti mismo y mejorar tu bienestar fisico general. 14 semanas en la lista de libros mas vendidos de The New York Times y 5 en primer lugar
A diferencia de otros programas que se enfocan simplemente en cuantas libras se han perdido a la hora de pesarse, SHRED tambien mejora otros factores de salud como la reduccion del riesgo de hipertension y diabetes, ademas de que aumenta los niveles de energia. Un problema fundamental que tienen muchos planes de dieta es que, si bien ayudan a perder peso, son tan extremos, dificiles o incomodos, que hacen que sea imposible para una persona seguirlos a largo plazo. Este no es el caso de SHRED: la gran mayoria de las personas encuestadas que probaron con las primeras versiones del programa comentaron repetidamente que, a diferencia de otros planes que habian puesto en practica, se podian ver siguiendo SHRED por el resto de sus vidas.
SHRED es un programa de seis semanas. Usted puede seguirlo por mas tiempo, pero esas seis semanas se consideran como un ciclo. De acuerdo a los miles de TRITURADORES que han probado el programa y nos han dado su opinion, la perdida de peso promedio de un ciclo oscila entre 18 y 25 libras. Una vez concluido el ciclo inicial de seis semanas, si tiene que bajar mas libras, el programa esta concebido para que pueda iniciar otro ciclo. Despues del primer ciclo, usted puede organizar las semanas del nuevo ciclo de la forma que le sea mas conveniente.
Las seis semanas del ciclo de SHRED
- Preparacion
- Desafio
- Transformacion
- Ascenso
- Purificacion
- Cambio total.
Entre los programas que tienen altos niveles de resultados, SHRED es uno de los mas faciles de seguir. Animese
ENGLISH DESCRIPTION Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.