Synopses & Reviews
Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed purely for practical and effective self-defense for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. This book looks at the fundamental principles of the hand and leg techniques; the shape, structure, and movements; each of the "empty hand" forms; and it gives a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Synopsis
Topics include: - The fundamental principles of the hand and leg techniques - Detailed explanations of the shape, structure and movements, and a checklist for each technique - A detailed analysis and explanation of each of the 'empty hand' forms - An in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands' - A scientific and anatomical explanation of the basic principles underlying the Wing Chun system