Synopses & Reviews
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where andlt;iandgt;So Stressed,andlt;/iandgt; a landmark new guide to women's health, can help. andlt;BRandgt; andlt;BRandgt; The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, andlt;iandgt;So Stressed.andlt;/iandgt; andlt;BRandgt; andlt;BRandgt; With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, andlt;iandgt;So Stressedandlt;/iandgt; shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. andlt;BRandgt; andlt;BRandgt; Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Review
“Every woman who feels that stress is making them sick should read this informative, well-written, and easy-to-understand book to grasp what is happening to their body and how to fight back.” -Library Journal
Review
"andlt;iandgt;So Stressedandlt;/iandgt; is a gem. It's full of life-saving and practical information all women can use." andlt;bandgt; -- CHRISTIANE NORTHRUP, M.D., OB-GYN physician and author of andlt;iandgt;Women's Bodies, Women's Wisdomandlt;/iandgt; and andlt;iandgt;The Wisdom of Menopauseandlt;/iandgt;andlt;/bandgt;
Review
"Although we think of it as a 'mental' problem, stress manifests in extremely physical ways. It has been proven to shorten one's life while accelerating aging in all organ systems. If your goal is a long, happy, and stress-free life, adopt a loving pet and read andlt;iandgt;So Stressed.andlt;/iandgt; An indispensable custom program brilliantly conceived and researched. Highly recommended." andlt;bandgt; -- NICHOLAS PERRICONE, MD, FACN, CNS, anti-aging expert, bestselling author of andlt;iandgt;AGE-less Face, AGE-less Mind; 7 Secrets to Health, Beauty and Longevity; The Perricone Prescription;andlt;/iandgt; and andlt;iandgt;The Wrinkle Cureandlt;/iandgt;andlt;/bandgt;
Synopsis
This groundbreaking book by two physicians reveals how stress devastates women's bodies, and offers revolutionary treatments to defeat stress and its effects.
Synopsis
“So stressed” has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-being—unless you do something to stop them.
The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.
With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to womens health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your bodys systems, and most important what you can do, starting today, to restore your bodys health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
About the Author
andlt;bandgt;Stephanie McClellan, M.D., and Beth Hamilton, M.D., andlt;/bandgt;both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.andnbsp; As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.andnbsp; They have become widely known for theirandnbsp;"outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks.andnbsp;andlt;BRandgt;andnbsp;andnbsp;andnbsp;andnbsp; Additionally, Dr. McClellan has served as Charman of the Ob/Gyn Dept. and as a consultant to the hospital on women's health for ten years. She helped to coordinate the founding and building of their renowned Women's Health Pavilion.andnbsp; She raised an unprecedented 70 million dollars for that project and her vision shaped the highly regarded women's health centerandlt;Bandgt;Stephanie McClellan, M.D., and Beth Hamilton, M.D., andlt;/Bandgt;both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.andnbsp; As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.andnbsp; They have become widely known for theirandnbsp;"outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks.andnbsp;