Synopses & Reviews
Synopsis
Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety--beginning on day one.
If you are struggling with substance abuse--whether it's alcohol, drugs, or even prescription pain killers--you should know that you aren't alone, you needn't feel ashamed, and there are tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today.
Grounded in mindfulness and cognitive-behavioral theory (CBT), Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You'll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You'll also find activities to strengthen the mind-body connection--including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene; tools to help you avoid triggers, urges, and cravings; and skills to help you deal with challenging social situations.
Finally, you'll discover skills to help you move past toxic or enabling relationships, create a safety net, celebrate your strengths and passions, and look hopefully toward the future while building a toolkit of relapse prevention skills and practices. If you're ready to live a life free from the pain and struggle of addiction, this workbook can help you get started, right now.
Synopsis
A clear, compassionate guide to lasting sobriety.
If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober--and staying sober.
With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now.
Packed with relapse prevention strategies to help you:
- Create a supportive, safe network
- Move past toxic or enabling relationships
- Better understand your thoughts and feelings
- Celebrate your strengths and passions
- Look toward the future with hope
"If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity."
--Tara Brach, PhD, author of Radical Acceptance and Trusting the Gold