Synopses & Reviews
- Now faithful followers of the New York Times best-selling diet the long awaited companion to the Sonoma Diet lifestyle, can get all-new, scrumptious and healthy recipes from Dr. Connie Gutterson, culinary expert and author of this all new cookbook.
- Features more than 150 flavorful recipes - each designated as Wave 1, 2, or 3 makes it easy to determine which recipe is appropriate during each wave.
- Inspiring full-color photographs of recipes as well as the beautiful Sonoma region are included along with easy and healthy dishes for breakfast, dinner, snacks, desserts, holidays and more.
- Complete nutrition information, wine recommendations for each dish, and special Sonoma Express quick and easy meals make weight-loss safe, easy and enjoyable.
Synopsis
More than 175 wholesome recipes for each wave of the diet, including breakfast foods, soups and salads, meat and fish entrees, vegetarian meals, snacks, desserts and holiday specialties.
Includes Sonoma Express - easy favorites beginning cooks can master.
Favorite recipes from Sonoma wineries and restaurants are also included.
Mouth-watering full color photos of delicious entrees, side dishes, desserts and more!
Tips and shortcuts to make meal preparation, and your success, even easier.
Synopsis
Presents recipes that conform to the principles laid down by the Sonoma diet, including those for breakfasts, lunches, dinners, and snacks and desserts.
Synopsis
A new cookbook from the author of the best-selling The Sonoma Diet presents more than 150 tasty and healthful recipes for breakfast, snacks, desserts, vegetarian dishes, main courses, side dishes, and holiday specialties, all based on the successful weight-loss program that emphasizes whole grains, lean meats, olive oil, fruits, and vegetables. 100,000 first printing.
Synopsis
The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
About the Author
Connie Guttersen, R.D., Ph.D., is a leading nutritional and dietary expert on the health benefits of diets inspired by the eating styles and influences of Mediterranean, Latin American, and Asian cuisines. She has spent her career focusing on developing flavorful and nutritious approaches to healthy eating and weight reduction. A registered dietician and nutrition instructor at the world famous Culinary Institute of America, Dr. Guttersen developed the Standards of Care for the Obesity Treatment Center in Bellevue, Washington, as well as served as a nutritional and dietary consultant for a broad range of corporations and Fortune 500 companies, such as Kraft, Nestlé, Sodexho, Marriott Hotels, Radisson Hotels, and Panera Bakery Café, among others. In addition, her background includes serving as an instructor on nutrition and food science at Texas Christian University, where she earned her undergraduate degree in nutrition and dietetics. A resident of Sonoma, California, Dr. Guttersen is a contributing author to the Techniques of Healthy Cooking (Culinary Institute of America).