Synopses & Reviews
Synopsis
The ketogenic lifestyle doesn't require a sacrifice of flavor Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto.
Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.
In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested
In this book you'll find:
- Over 100 delicious keto recipes,
- Multiple meal plans to help you organize your cooking schedule,
- Comprehensive grocery lists,
- Useful tips and tricks for getting started,
- And more
If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health
Synopsis
Comforting food that's good for you, too
Many people think that going keto means they have to give up good-tasting food--especially classic Southern comfort foods. But with a little creativity, most of your favorite foods can be made keto.
Southern Keto shows you how to make your favorite comfort foods delicious and low-carb without requiring lots of specialty ingredients or giving up breading, cheesecake, pan-fried chicken, or biscuits.
In this book, bestselling author Natasha "Tasha" Newton shares her struggles from childhood obesity and years of yo-yo and how keto helped her to lose weight and gain freedom from sugar and food addiction. She compassionately offers advice to help you on your own journey to good health and lower weight. Best of all, Natasha serves up delicious and healthy keto meals Being a Southern girl, she knows that her family won't be interested in any food that doesn't taste great, so she prides herself on re-creating her family's favorite foods, keto style. In this book you'll find:
- Over 100 delicious keto recipes that use ingredients that are likely already stocked in your kitchen
- Sample menus to help you put together delicious meals for any occasion
- Comprehensive grocery lists
- Storage information to help you meal plan for the week
- Nutrition facts to help you easily track your macros
- Useful tips and tricks for getting started
- And more
If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health