Synopses & Reviews
Combat the aging process--in only 10 days! Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with a Round-the-Body maintenance combination, a head-to-toe fitness program that restores suppleness; strengthens the ankles, calves, kneecaps, and upper thighs; flattens the tummy; tightens the muscles around the rib cage and upper arms; and lifts the breasts. Add remedial exercises for particular conditions, such as insomnia and depression. You'll notice the difference immediately as you:
* tone the areas that show the first signs of aging
* regulate hormonal levels and boost metabolism
* ease muscular tension and reduce joint stiffness and...
* restore harmony and balance to the mind and body.
It's a sure way to stop the clock!
Synopsis
Devised by a renowned yoga teacher and dancer, these safe, relaxing 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. "Lavlani shows readers how to tone the areas that show the first signs of aging, regulate hormone levels, boost metabolism, ease muscular tension, reduce joint stiffness, and restore harmony and balance to mind and body."--
New Age Retailer.