Synopses & Reviews
Synopsis
LEARN HOW TO COPE WITH ANXIETY AND HOW TO STOP A PANIC ATTACK WHAT ARE THE SIGNS OF ANXIETY? WHAT IS SOCIAL ANXIETY? WHAT IS A PANIC ATTACK? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. "Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" answers the questions: - What are the signs of anxiety? - What is a panic attack? - What is social anxiety? - What is anxiety disorder? HOW TO CONTROL ANXIETY AND HOW TO STOP A PANIC ATTACK It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. "Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about: - Signs of anxiety - How to control anxiety - How to stop a panic attack - How to treat anxiety DR. ODESSKY GIVES YOU THE TOOLS FOR LEARNING HOW TO CONTROL ANXIETY Dr. Odessky is the right person to write this book, and now is the right time. She creates a sense of optimism and passion. Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. "Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" is a compelling and optimistic guide to move you from difficulty to hope.
Synopsis
Learn How to Cope With Anxiety and how to Stop a panic attack What are the signs of anxiety? What is a panic attack? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety- answers the questions: - What are the signs of anxiety? - What is a panic attack? - What is social anxiety? - What is anxiety disorder? How to control anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about: - Signs of anxiety - How to control anxiety - How to stop a panic attack - How to treat anxiety Dr. Odessky gives you the tools for learning how to control anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. She creates a sense of optimism and passion. Stop Anxiety from Stopping You is a compelling and optimistic guide to move you from a position of difficulty to hope.
Synopsis
Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For How to Stop Anxiety and How to Stop Panic Attacks answers the questions: - What are the signs of anxiety? - What is a panic attack? - What is social anxiety? - What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For How to Stop Anxiety and How to Stop Panic Attacks will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: - Signs of anxiety - How to overcome anxiety - How to stop panic attacks - How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For How to Stop Anxiety and How to Stop Panic Attacks is a compelling and optimistic guide to move you from a position of difficulty to hope.
Synopsis
#1 New Release on Amazon ─ Learn how to stop anxiety from stopping youBreakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxietyanswers the questions:
- What are the signs of anxiety?
- What is a panic attack?
- What is social anxiety?
- What is anxiety disorder?
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:
- Signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety
Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
Synopsis
#1 Amazon Best Seller ─ Learn How to Stop Anxiety from Stopping You
If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.
Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who runs a private practice in Chicago that is focused on anxiety, OCD and panic treatment. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome anxiety and how to stop panic attacks, using practical real-life solutions.
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:
- Signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety
Synopsis
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance ─ Learn How to Stop Anxiety from Stopping You
If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.
Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who runs a private practice in Chicago that is focused on anxiety, OCD and panic treatment. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome anxiety and how to stop panic attacks, using practical real-life solutions.
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:
- Signs of anxiety
- How to overcome anxiety
- How to stop panic attacks
- How to treat anxiety
Synopsis
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance ─ Get back to the Person You Were Before Anxiety Took Over Your LifeDr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who also runs a private practice in Chicago focused on anxiety, OCD and panic treatment. In Stop Anxiety from Stopping You she provides the tools to help you to learn how to overcome anxiety and stop panic attacks.
Breakthrough Program. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome real-life anxiety and panic attacks.
It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. She draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You details how to apply her six-step process to real life anxiety experiences such as:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have read The Anxiety and Phobia Workbook, When Panic Attacks, Rewire Your Anxious Brain, or The Worry Trick, you will want to own a copy of Stop Anxiety from Stopping You.
Synopsis
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance ─ Get Back to the Person You Were Before Anxiety Took OverDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In Stop Anxiety from Stopping You she offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky uses her clinical psychology skills to help readers understand their mental health and overcome real-life anxiety and panic attacks.
Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, this refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief. Inside, you'll learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health books--or read Dare, Unfuk Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
Synopsis
Get Back to the Person You Were Before Anxiety Took Over"This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance
Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.
A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky's refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.
Learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.
Synopsis
A respected and in-demand therapist shares the methodology that has transformed her client's lives in this step-by-step to reduce and conquer worry, anxiety and panic attacks.