Synopses & Reviews
Drawing upon the latest research in neurobiology, psychiatry, and evolutionary psychology, this innovative book lays bare common myths about depression and offers alternative explanations of both its causes and cures. The seven-step program challenges conventional wisdom that healing occurs from the inside out and shows that real change comes from building healthier relationships with others, the physical body, nature, and spirituality. The program can be used with or without medications and includes techniques for mind/body healing and movement exercises.
About the Author
Bob Murray,
PhD, is a clinical psychologist who consults with multinational companies and government organizations on team building and relationships.
Alicia Fortinberry,
MS, is a psychotherapist, writer, and Feldenkraislearning through movementpractitioner. She is the author of
Ten Steps to Harmony. They live in both San Francisco, California and Tampa, Florida.