Synopses & Reviews
Live better and add to your longevityTeach Yourself Living Longer, Living Well features a 10-step program for a happier, healthier life. It offers you sound advice on health and fitness issues and covers diet and relaxation.
About the Author
Paul Jenner is a full-time writer and journalist who specializes in psychological and spiritual issues and the author of two previous lifestyle books.
Table of Contents
01. Food/02. Supplements/03. Exercise/04. Education/05. Relaxation/06. Happiness/07. Prudence/08. Love/09. Sex/10. Spirituality/11. Taking it further