Synopses & Reviews
This practical, instructive and highly relevant approach to meditation for young people is the first book to address concerns so thoroughly, making clear the benefits of this ancient approach to self-realization in areas as diverse as relaxation, concentration, creativity, self-esteem and behaviour.
Synopsis
Recent studies have shown that childhood problems such as hyperactivity, aggression or sleep disorders can be helped by meditation. This is the first book to address the value of meditation for young people.
Aimed at parents, teachers and other adults who work with young people, this book contains information and practical exercises which children of all ages can benefit from. Meditation for specific psychological and social problems are also addressed:
-- shyness, anxiety and loneliness
-- hyperactivity, aggression and impatience
-- sleep disorders and phobias
-- anti-social behaviors
-- speech problems.