Synopses & Reviews
Meditation can help children cope with the intensity of their feelings and the pressures in their livesamong family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. Thats why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a childs life.
Synopsis
This practical, instructive, and highly relevant approach to teaching meditation to young people is the first book to address their concerns so throughly. Aimed at parents, teachers, and adults who work with young people, it is packed with information and exercises for children of all ages.