Synopses & Reviews
Synopsis
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night's sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
The 28-Day DASH Diet Weight-Loss Program includes:
- A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
- Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
- 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more
Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.
Synopsis
Lower your blood pressure and lose weight with a comprehensive DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides to exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss helps you build a toolbox for long-term health management.
This DASH diet cookbook and weight loss guide includes:
- A 28-day meal plan-Fully planned out meals teach you the ins and outs of the DASH diet and make it easy to start your weight loss journey.
- DASH-focused guidance-Take a holistic approach to health management that helps you lose weight, lowers your blood pressure, and helps create good habits.
- Lifestyle tracking-Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
Start down the path to living your healthiest life with this complete guide to weight loss using the DASH diet.