Synopses & Reviews
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with
The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--
Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only
Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
Synopsis
LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."- Publishers Weekly on The 90/10 Weight-Loss Plan "Bravo!"- Fitness on The 90/10 Weight-Loss Plan
About the Author
Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by
New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including
Good Morning America, The View, and VH1
. Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).