Synopses & Reviews
Doctors, nutritionists, trainers and individual dieters long ago discovered the value of recording eating patterns. Now, with today's diets requiring sometimes complex computations a diet diary is the tool that commands success.
"The Any Diet Diary" is designed to be an indispensable helpmate for anyone trying to change their eating habits. This one source allows you to record not only the foods you eat but their quantity, calories, fats, carb, protein, cholesterol anti fiber counts, as well as water and nutritional supplement intake.
"The Any Diet Diary" allows any dieter on any diet to:
-- Provide an accurate account of what has been eaten for assessment by doctors, nutritionists, trainer s, diet counselors, or the dieter themselves
-- Change diets at any time and continue with the same diary
-- List foods in one organized, easy to carry place, accomodating a busy lifestyle
-- Spot mistakes or simply hone their skills in following a diet
-- Gain knowledge about the makeup of the foods being recorded
-- Keep a long term record- informing both short- and long-term successes
-- Review and reflect on progress
This 3-month journal including easy-to-note graphics as well as a comprehensive appendix of 2,000 foods, including brand names with their nutritional makeup
Finally, dieters can now their stick-it notes and loose leaf pages. "The Any Diet Diary" lets you count your way to success!
Synopsis
The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits.