Synopses & Reviews
Synopsis
Can't stop the critical voice in your head? Constantly bombarded with negative thoughts?
From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us:
We have tried many different exercises and techniques to get rid of it, but nothing seems to be effective. These intrusive thoughts keep popping up whenever they want.
Instead of overcoming our self-criticism, we make the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even feel that beating ourselves up is good for us and helps to keep our behavior in check.
But how is that working for you?
How can we stop our self-criticism?
The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight.
Instead of fixing our thoughts and silencing our inner critic, what we can do is to change our unconscious reactions to self-criticism. Our inner critic might have judged us negatively and told us lies about ourselves, but we don't have to believe everything that it says. The reason why we feel so hurt from our negative self-talk is not that the words are hurtful. It's because we trust these harsh criticisms are true
Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.
In this book, you'll learn:
Why you shouldn't take your thoughts too seriously
Why are you so self-critical and hard on yourself
What are the four common reactions to self-criticism
What is and what isn't disbelieving
5 examples on how to separate the truth from fiction
How to notice your reaction
How to identify the message that your inner critic is conveying
How to make doubting your new habit
The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
Scroll to the top of the page and get a copy of The Disbelief Habit now Synopsis
Can't stop your critical thoughts? Practice mindfulness and don't believe everything that your mind tells you.From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us:
We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated
Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check.
Have you tried to stop your negative thoughts?
How is that working for you?
Self-criticism isn't the problem. Our resistance to it is.
The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight.
Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says.
The reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are quick to believe that these harsh criticisms about us are true
Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic
The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.
In this book, you'll learn:
Why you shouldn't take your thoughts too seriously
Why your mind is so critical and hard on you
What are the four common reactions to self-criticism and how to react to your critical thoughts
What is and what isn't disbelieving
5 examples of how to separate the truth from the fiction
How to notice your unconscious reaction
How to identify the message that your inner critic is conveying
How to make doubting your new habit
The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
Scroll to the top of the page and get a copy of The Disbelief Habit now