Synopses & Reviews
The
New York Times bestselling author of
The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!
What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.
When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.
The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
Review
“The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly.” < b=""> Dr. Alejandro Junger <> , author of the < i=""> New York Times <> bestsellers < i=""> Clean <> , < i=""> Clean Gut <> , and < i=""> Clean Eats <>
Review
“The Hormone Reset Diet will not only allow you to lose weight, but with the right hormonal balance, you will think more clearly and feel better than ever.” < b=""> Daniel Amen <> , CEO of Amen Clinics and < i=""> New York Times <> bestselling author of < i=""> The Daniel Plan <> and < i=""> Change Your Brain, Change Your Life <>
Review
“Feeling cranky, exhausted, and stressed shouldnt be the norm. With Sara Gottfrieds practical advice, you can balance your hormones naturally-without a bunch of pills-and feel at home in your body once again. The Hormone Reset Diet holds the keys to total transformation.” < b=""> Cynthia Pasquella <> , founder and director of the Institute of Transformational Nutrition
Review
“Dr. Sara Gottfried lays out all the reasons you feel like crap (hormones!) and how to get a handle on them. This is not the usual stuff youve heard over and over again, but easy, doable advice that will save you time, energy and money.” < b=""> Leanne Ely <> , < i=""> New York Times <> bestselling author of the < i=""> Saving Dinner <> series
Review
“Dr. Sara Gottfrieds The Hormone Reset Diet walks you through your bodys unique processes with a personalized plan for mastering your metabolism for optimal weight loss.” < b=""> Mark MacDonald <> , < i=""> New York Times <> bestselling author of < i=""> Body Confidence <>
Review
Praise for The Hormone Reset Diet:“The Hormone Reset Diet is a breakthrough hormone guide?entertaining, persuasive, hilarious. Ive not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” < b=""> Danielle LaPorte <> , author of < i=""> The Fire Starter Sessions <>
Review
“The Hormone Reset Diet is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, “So THATs how that works.” I wanted to call every girlfriend and give them the goods on how to glow...now and always.” < b=""> Danielle LaPorte <> , author of < i=""> The Fire Starter Sessions <>
Review
“Never before have I read a book and shouted, ‘Oh my God, thats ME! Managing hormones is the most important issue of women my age. I dont just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.” < b=""> Ayelet Waldman <> , author of < i=""> Red Hook Road <> and < i=""> Bad Mother <>
Review
“This wonderful book transforms how we approach womens health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” < b=""> Jay Lombard <> , DO, author of < i=""> Balance your Brain, Balance your Life <>
Review
“Dr. Sara is smart, shes hip, and yet shes pure Harvard! Learn how to make your hormones hum. Run, dont walk, to buy this bookfor yourself and your friends. The life you save may be your own.” < b=""> Hyla Cass <> , MD, author of < i=""> 8 Weeks to Vibrant Health <>
Review
“A magnificent book! Every woman needs to read it, and every doctor.” < b=""> Louann Brizendine <> , MD, Author, < i=""> The Female Brain <> and < i=""> The Male Brain <>
Review
“Dont accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy! < b=""> JJ Virgin <> , author of < i=""> Six Weeks to Sleeveless and Sexy <>
Review
“Occasionally a book comes along thats perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” < b=""> Jeffrey Bland <> , PhD, author of < i=""> The 20 Day Rejuvenation Diet Program <>
Review
“Gottfrieds premise is simple: when a womans hormones are in sync, shes a powerhouse, but when theyre out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfrieds take on the female body is eye-opening and empowering.” < b=""> Spirituality and Health magazine <>
Review
“Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression.” < b=""> Booklist <>
Review
“You dont need to check your sexy in the door as you grow older. This new book is genius: Dr. Sara Gottfried redefines aging gracefully to stay lean, vibrant, and fabulous at any age!” < b=""> JJ Virgin <> , < i=""> New York Times <> best-selling author, < i=""> The Virgin Diet <> and < i=""> The Virgin Diet Cookbook <>
Review
“If youre tired of storing the fat you should be burning-or simply tired of stumbling through your day-then you need to read this book. Dr. Sara has the simple solutions that make lasting changes from the inside out to get you lean and give you your life back.” < b=""> Dr. Pedram Shojai <> , OMD, Founder, Well.Org, Author, < i=""> Rise and Shine <> , and Producer, < i=""> Vitality <>
Review
“When it comes to breaking new ground in understanding how to harness our hormones, nutrition, mind, and body for optimal health, Dr. Sara is out front leading the way, and thankfully, taking us along with her on this life-changing journey to better health.” < b=""> Mary Shomon <> , < i=""> New York Times <> best-selling author, < i=""> The Thyroid Diet Revolution <>
Review
“Straight from the mind of top hormone guru Dr. Sara Gottfried, The Hormone Reset Diet contains new biohacking secrets about how to eat and move to control your top seven metabolic hormones.” < b=""> Dave Asprey <> , bestselling author of < i=""> The Bulletproof Diet Book <>
Review
“Dr. Sara Gottfried understands the extremely complex interplay between hormones, food and environment like no one else I know. This book is a real eye opener and I cant recommend it highly enough.” < b=""> Jon Gabriel <> , best selling author of < i=""> The Gabriel Method <> and < i=""> Visualization For Weight Loss <>
Review
“The Hormone Reset Diet may be just what we need to end dieting for women.” < b=""> Mark Hyman <> , < i=""> New York Times <> bestselling author of < i=""> The Blood Sugar Solution <>
Review
“Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. Its time to reset your hormones with your fork and learn to be lean naturally.” < b=""> Mark Hyman <> , < i=""> New York Times <> bestselling author of < i=""> The Blood Sugar Solution <>
Review
“In this practical guide, Dr. Sara Gottfried teaches you what your hormones are telling you, and how to respond, so that you can be guided by the innate intelligence of your female body, to sustainable, peaceful balance with food and your weight.” < b=""> Jena la Flamme <> , author of < i=""> Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Life Today <> .
Review
“In a world where so many have lost their way and hope when it comes to their health and body, The Hormone Reset Diet is a helpful guiding light. Its filled with great insights, helpful self-assessments, and simple tools to bring your body back to life.” < b=""> Yuri Elkaim <> , BPHE, RHN, < i=""> NY Times <> best-selling author, < i=""> The All-Day Energy Diet <>
Review
“Saras book is just what we as women need most - a womans perspective on what it really means to feel overwhelmed, overweight, tired, and hopeless - and a woman doctor as your guide on how to reset not just your body, but your entire relationship with food and your self.” < b=""> Aviva Romm <> , MD, The UltraWellness Center of Dr. Mark Hyman, Author, < i=""> Botanical Medicine for Women's Health <>
Review
“The Hormone Reset Diet will not only allow you to lose weight, but with the right hormonal balance, you will think more clearly and feel better than ever.” < b=""> Daniel Amen <> , CEO of Amen Clinics and < i=""> New York Times <> bestselling author of < i=""> The Daniel Plan <> and < i=""> Change Your Brain, Change Your Life <>
Review
“Dr. Sara shares her personal journey of regaining her own health while juggling her familys needs and a demanding career. Not only does she show you that rejuvenation is possible, she gives you the insights and the recipes that will make it happen for you.” < b=""> Alan Christianson <> , NMD, author of < i=""> The Adrenal Reset Diet <>
Review
“Gottfrieds chatty, encouraging, woman-to-woman tone makes a very challenging diet plan seem quite doable, as does an appealing layout with boxes, illustrations, and tables. This diet guide seems certain to hit bestseller lists.” Publishers Weekly
Synopsis
The Harvard-educated physician and
New York Times bestselling author of
The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
- Increase your weight loss by re-balancing estrogen and progesterone receptors;
- Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
About the Author
SARA GOTTFRIED, M.D., is the bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California, San Francisco, where she still serves on the faculty. Board-certified in obstetrics and gynecology, she is a teacher of the adjunct faculty at Touro College of Osteopathic Medicine, as well as a mentor to medical students in her integrative medicine practice, The Gottfried Center for Organic Gynecology. Dr. Gottfried lives in Berkeley, California.