Synopses & Reviews
Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals
Dr. Klauer's Park Avenue patients swear by her--after starting on her Park Avenue Nutritionist's Plan, you will too
Review
Praise for Dr. Jana Klauer's HOW THE RICH GET THIN:"You might not be able to afford the Hermes, but you can fit into the pencil skirt."
--The New York Post
"A healthy alternative for busy people."
--Maria Bartiromo, managing editor and host, The Wall Street Journal Report
"A practical plan for healthy weight loss."
--Atlanta Woman
"Deprivation level: Nothing a new Balenciaga suit can't cure."
--New York Magazine
"Eat less but eat well."
--Time
"A high-calcium, high-protein diet...[that] can work even for those without a Park Avenue budget."
--Pages
"Whether you're rich or poor, it takes work, no excuses."
--Salt Lake Tribune
"A simple plan that, within a mere few days, will make anyone look--and feel--like a million bucks."--Kirkus Reviews "For years glamorous New Yorkers...have been squeezing into their micro-skirts by trusting Jana Klauer's advice, and this book spreads the word."--Kristina Stewart Ward, contributor, Vanity Fair "Accessible and easy to read, Dr. Klauer's book is a must."--Marianne J. Legato, M.D., author of Why Men Never Remember and Women Never Forget "Jana Klauer, M.D. recommends her anytime, anywhere Stop!Watch! method...we swear by it!"--Fitness "You can be as thin and fit as the Park Avenue mavens who make up Dr. Klauer's practice."--The Dallas Morning News "You will eat this up."--Cleveland Plain Dealer "Packed with advice."--Saint Paul Pioneer Press "Sticking to Klauer's strict regimen isn't easy, but neither is life on Park Avenue."--Publishers Weekly
Synopsis
Park Avenue's premier nutritionist and the bestselling author of "How the Rich Get Thin" solves a perennial problem--lack of energy and focus--with her eight-step Energy Diet Program.
Synopsis
Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?
The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauers proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!
You will learn:
--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals
Dr. Klauers Park Avenue patients swear by her—after just a few days on her Park Avenue Nutritionist's Plan, you will too!
Synopsis
Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?
The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauers proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!
You will learn:
--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals
Dr. Klauers Park Avenue patients swear by herafter just a few days on her Park Avenue Nutritionist's Plan, you will too!
About the Author
JANA KLAUER, M.D. is a weight-reduction physician in private practice in New York City, where she lives.