Synopses & Reviews
From one of Americaand#8217;s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Ozand#8212;this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.andlt;BRandgt;andlt;BRandgt;Itand#8217;s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destinyand#8212;no matter how youand#8217;ve lived before. In andlt;iandgt;This Is Your Do-Overandlt;/iandgt;, Dr. Michael Roizen, four-time #1 andlt;iandgt;New York Timesandlt;/iandgt; bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizenand#8217;s experience coaching thousands, andlt;iandgt;This Is Your Do-Overandlt;/iandgt; is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.
Review
and#8220;Dr. Michael Roizen is a master at helping people turn their health around. andlt;Iandgt;This is Your Do-Overandlt;/Iandgt; is your manual for transformation. I highly recommend it if you want to have a better brain and body, starting right now.and#8221;
Review
and#8220;Our bodies often have a remarkable capacity to begin healing as we make healthier choices, and more quickly than had once been thought possible. In this remarkable book, Dr. Mike Roizenand#8212;one of the leading lights in lifestyle medicineand#8212;shows you how.and#8221;
Review
and#8220;Dr. Roizen is a health wizard, spinning magic by translating medical science into simple, clear, life transforming and most importantly fun things that make you live better, younger, longer! If you ever wanted a second chance at redoing your life, reimagining the areas that donand#8217;t workand#8212;body, mind, relationships and more, andlt;Iandgt;This is Your Do-Overandlt;/Iandgt;, is your guide.and#8221;
Review
and#8220;In andlt;Iandgt;This Is Your Do-Overandlt;/Iandgt; Dr. Mike Roizen takes you through the tactics that science has proven to help erase your health mistakes (and maybe counteract some of your genetics) to get the body and life that you want. The best part is that the plan is manageable: every action can be worked into your life, no matter your personality, your genes, your preferences, your lifestyle.and#8221;
Review
and#8220;Once again, Dr. Mike Roizen nails it. Improving any part of your life means adoptingand#8212;and maintainingand#8212;a few key habits. In andlt;Iandgt;This Is Your Do-Overandlt;/Iandgt;, he helps you identify them, then gives you failsafe strategies to incorporate them into your daily routine. An added bonus: The tips he shares will be good for your long-term financial health as well.and#8221;
About the Author
Michael F. Roizen, MD, is the four-time #1 andlt;iandgt;New York Timesandlt;/iandgt; bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to andlt;iandgt;The Dr. Oz Showandlt;/iandgt;. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz, MD, is also a andlt;iandgt;New York Timesandlt;/iandgt; #1 bestselling author and multiple Emmy Award-winning host of andlt;iandgt;The Dr. Oz Showandlt;/iandgt;. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.Ted Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of andlt;iandgt;YOU: The Ownerandrsquo;s Manualandlt;/iandgt;, and the author of andlt;iandgt;Down Sizeandlt;/iandgt;. He also writes the Big Guy Blog for andlt;iandgt;Runnerandrsquo;s Worldandlt;/iandgt;.andlt;BRandgt; andnbsp;