Synopses & Reviews
An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, and a strong, healthy, pain-free back.
Synopsis
A noted physical therapist borrows the best practices from Yoga and Pilates to develop a proven program to promote long-lasting back health with basic strengthening and stretching exercises to strengthen the body's trunk area and minimize injuries. Features full-color, step-by-step photos with informative sidebars and charts.
About the Author
Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of theReaders Digest Body Maintenance Manualand Solving Back Problems.She lives in London.