Synopses & Reviews
Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. and#8220;Calmand#8221; explores basic mental and emotional techniques to take control and defuse stress from within. and#8220;Nourishand#8221; deals with the known links between stress and diet. and#8220;Replenishand#8221; looks at exercises that quiet both the mind and emotions. and#8220;Pamperand#8221; shows how to create a stress-free comfort zone, and and#8220;Rebalanceand#8221; focuses on effective alternative and complementary medicines.
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Synopsis
The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercise techniques that are known to calm both the mind and emotions. Pamper describes techniques that can help to provide a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.
About the Author
Beth MacEoin has written more than 15 books, and runs her own homeopathic practice in Newcastle, England. A registered member of the British Society of Homeopaths, she contributes regularly to radio programs, giving advice on general health topics. She has also advised many UK magazines and newspapers on health issues, including
Vogue,
She,
Daily Mail,
Zest,
Daily Telegraph,
Here's Health,
Practical Parenting,
Living,
Bella,
Prima,
Best,
Top Santand#233;,
Woman's Own, and
Essentials. She lives in Newcastle-upon-Tyne in the northeast of England.