Synopses & Reviews
Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowthers development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowthers approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.
Synopsis
Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.
About the Author
Trained in nutrition and stress management, Ann Crowther has 20 years experience in health and fitness and is a leading authority on the subject.