Synopses & Reviews
Synopsis
- Finished Books
- According to the Sporting Goods Manufacturers Association (SGMA), there were 4.4 million treadmill users in 1988. In 2002, the number ballooned to 43.4 million. A 900% increase! The numbers are still growing.
- Even professional runners are using the treadmill to enhance their training
- Over 50 workouts designed specifically for the treadmill
- Eleven complete treadmill training program for all running abilities and goals.
- Author is a professional running coach, certified personal trainer and President of an endurance athlete training firm.