Synopses & Reviews
Summarizing a variety of workouts using ones own body weight, kettlebells, plyometrics boxes, and the authors own device, the Clubbell, this series reveals how martial arts practitioners can dramatically improve their strength and endurance. Divided into three equally intense installations, this collection covers various techniques in striking, ground fighting, and kicking. Workouts featuring rigorous circuit routines are demonstrated at different levels along with warm-up activities and cool-down intermissions. Executed on-screen by expert coaches and athletes and geared towards burning fat, building muscle, and increasing stamina, these exercises are guaranteed to enhance performance in all styles of martial arts.
About the Author
Scott Sonnon is the U.S. National Sambo Team coach, a top-level referee, and a champion in the U.S. and abroad. He was the first American to study behind the Iron Curtain with the USSRs national and Olympic coaches, earning the Honorable Master of Sport diploma, and he has trained many successful mixed martial arts fighters. He is a former training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law enforcement personnel, Russian Special Forces, and the Norwegian military security forces. He lives in Bellingham, Washington.