Synopses & Reviews
#1
New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan,
The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers
more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
Calorie counts for all of your high- and low-response cost foods
Portion control
High-response cost, high-yield foods
Low-response cost, low-yield foods
Specific menu planning for meals and snacks
Hunger-suppressing/high-response cost foods
Recognizing weight-gaining behaviors
A personal food diary
And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
About the Author
"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number-one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 16th year on television and his 11th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. He and Robin, his wife of 38 years and counting, along with their "wonder dog," Maggie, reside in Southern California, as do his two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.
Table of Contents
ContentsIntroduction
Chapter One:
Putting Your Weight on Project Status
Chapter Two:
High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom
Chapter Three:
The Ultimate Weight Solution Menus
Chapter Four:
No-Fail Solutions: Food Strategies for Success
Chapter Five:
How to Use the Food Guide
The Ultimate Weight Solution Food Guide
High-Response Cost, High-Yield Foods
BeefBeverages
Breads, Bread Products, and Crackers
Cereals
Cheeses
Condiments
Eggs
Fast Foods, Allowable
Fats, Oils, and Salad Dressings
Fish and Shellfish
Fruits and Fruit Juices
Grains, Grain Cakes, Pasta, and Noodles
Lamb, Veal, and Game Products
Lunch Meats and Sausage
Milk, Milk Products, and Yogurt
Nuts and Seeds
Pork Products
Poultry Products
Soups
Soy and Vegetarian Foods
Sugar-Free Foods
Vegetables, Non-Starchy and Starchy
Low-Response Cost, Low-Yield Foods
BeefBeverages
Bread Products, Crackers, and Muffins
Cakes and Pies
Candy
Cereals and Cereal Bars
Cheeses
Cookies
Dinners, Canned and Frozen
Donuts and Pastries
Eggs
Fast Foods
Fats
Fish and Shellfish
Frostings and Toppings
Fruits, Fruit Drinks, and Punches
Grains, Pasta, and Noodles
Gravies and Sauces
Ice Cream
Lamb, Veal, and Organ Meats
Lunch Meats and Sausages
Milk, Milk Products, Cream, and Yogurt
Nuts and Seed Products
Pancakes and Waffles
Pizza
Pork Products
Poultry Products
Puddings
Snacks: Chips, Pretzels, and Popcorn
Soups
Sugars, Sweeteners, Jams, and Syrups
Vegetables and Vegetable Products
Medical and Nutrition References