Synopses & Reviews
Synopsis
The definitive (and first ) vegan guide to intermittent fasting for weight loss and improved health--with over 80 recipes to keep you fuller longer Intermittent fasting has emerged as an evidence-based revolution in health and wellness. You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result: weight loss, a stronger immune system, increased longevity, and so much more. In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes:
- refreshing breakfasts, including Strawberry Basil Bowls
- satisfying lunches, such as Rainbow Summer Rolls
- protein-packed dinners, like Smoked Tofu Potato Salad and "Chili sin Carne"
- healthy desserts; for example, Chocolate Cardamom Truffles.
Live healthier--and longer--with this complete vegan guide to intermittent fasting.
Synopsis
Live healthier--and longer--with this complete vegan guide to 16:8 fasting
Intermittent fasting is one of the easiest ways to achieve better health--period. By simply changing
when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Synopsis
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier--and longer Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Synopsis
Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In
Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.