Synopses & Reviews
Here is the ultimate fitness experience for everyone. Written in simple, straightforward language and illustrated with explanatory charts and graphs, this book is easy to understand and highly motivating. It includes sections on:
-- Nutrition
-- Supplementation
-- Beginning General Fitness
-- Matching Repetitions and Sets to Fit Goals
-- Overtraining: How Much is Too Much?
-- Weight Training for Men & Women
-- Weight Training for Youth
-- Exercise Instructions
-- Recipes
-- Results
-- Nutrition Glossary
-- Index