Synopses & Reviews
A women's retreat springs from and is guided by a woman's inner knowing. A woman's retreat is about stepping out of your ordinary existence to listen to your truest,most authentic self.It is sacred (set apart) time to spend tending the hearth of your inner life,feeding your muse,reclaiming your dreams.Precious solitude in which you can assess what needs attention,celebration, gratitiude and revision in your life. A place to reaffirm your values by giving yourself permission to do what you need when you need it,not when you think you should or when someone else thinks you should.
Fast becoming the way of the 90's,retreat is a simple,affordable way to "get away from it all,"alone or with friends,and reconnect with yourself,whether you have ten minutes or a weekend.Now,Jennifer Louden,the modern-day pioneer of women's well-being,has created the ultimate retreat book for today's stressed-out women.
Filled with practical planning ideas,easy to-do-exercises, and inspiring discussions of how and why to retreat- all in handy,accessible sections and sidebars- The Woman's Retreat Book continues Louden's successful series of guides that focus on women's particular needs.With warmth and humor,Louden offers sound advice that is appropriate for all women who need to retreatfrom the rush of everyday life in order to nourish,revitalize,and rediscover themselves.
Synopsis
Fast becoming the way of the ’90s, retreat is a simple, affordable way to ‘get away from it all’, alone or with friends, and reconnect with yourself, whether you have ten minutes or a weekend. Now, Jennifer Louden, the modern-day pioneer of women’s well-being, has created the ultimate retreat book for today’s stressed-out women.Filled with practical planning ideas, easy-to-do exercises, and inspiring discussions of how ans why to retreat The Woman’s Retreat Book continues Louden’s successful series of guides that focus on women’s particular needs. With warmth and humour, Louden offers sound advice that is appropriate for all women who need to retreat from the rush of everyday life in order to nourish, revitalize, and rediscover themselves.
Synopsis
A DO-IT-YOURSELF RETREAT BOOK FROM THE AUTHOR OF 'THE WOMAN'S COMFORT BOOK'
Are you
• unable to focus at work or relax at home?
• oppressed by your daily planner?
• feeling blah, grey, or like you've forgotten who you r
About the Author
Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.