Synopses & Reviews
Synopsis
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind
In the US, we eat nearly half of our meals as a party of one, with only the TV or our Facebook friends and Twitter followers for company. But with Women's Health Healthy Meals for One (or Two), you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking
This book is filled with inventive recipes that you can make-ahead, pull together on a minute's notice, or take your time to make, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, Women's Health Healthy Meals for One (or Two) is not just a cookbook: it's your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rose with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.