Synopses & Reviews
Mike George is a bestselling author, spiritual teacher and stress counsellor. He has travelled extensively, acting as a consultant to management and staff of businesses and organisations worldwide. He is a senior lecturer at the Brahma Kumaris World Spiritual University. For more information you can visit Mike's website www.relax7.com The author lives in UK.
Synopsis
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
Synopsis
Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.
About the Author
• Part of a new series of short, simple guides aimed at time-poor people looking to find a more balanced way of living
• Perfectly formatted for those looking for instant wisdom, these guides can be read from cover to cover or by simply dipping in when in need
• Mike George is one of the UK's most renowned stress counsellors, and is in demand from some of the UK's biggest businesses