Synopses & Reviews
The first complete, individualized program that integrates the best of all workouts If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.
If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.
Be the best you can be—with Your Best Body Ever
Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:
The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions
All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results
Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements
Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.
Synopsis
CUSTOM FITNESS FOR PEAK RESULTS AND MAXIMUM ENJOYMENT
A balanced fitness program that builds a better body--and boosts overall health
Your Best Body Ever is a unique fitness program that combines the most effective elements of cardio, strength and yoga into one complete workout. Author Anita Goa has created the only fitness program to do this, and it's the only one readers need for a lifetime of fitness and health. Helpful illustrations and alternate versions of every exercise help readers integrate key workouts and exercises from cardio, strength and yoga to create a powerful and dynamic personal fitness program--one that enables readers to maximize their workout time and achieve the body they've always wanted. The invaluable benefits of Your Best Body Ever include:
- Quick results
- A varied program to keep readers motivated
- Optimal fitness by reducing fat and adding muscle
- Increased physical and mental energy
- Better sleep, concentration, and confidence
Your Best Body Ever makes it easy for readers to stay interested in staying fit as they work their way up from simple to more difficult exercises. Now readers can do away with the burnout, boredom, and exhaustion that often come with typical workouts. Best of all, they won't need a personal trainer to do it. Whatever program they are now doing--or not doing--this book will show them how to incorporate all the elements of this workout program into their lives.
Synopsis
By combining the most effective elements of cardio, strength and yoga into one complete workout, this unique program builds a better body and boosts overall health. Includes helpful illustrations and alternate versions of each exercise.
Synopsis
The first complete, individualized program that integrates the best of all workouts
If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga.
If you already practice yoga
. . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga.
Be the best you can be--with Your Best Body Ever
Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:
The fitness essentials--what everyone should know about strength training, cardio exercise, and yoga positions
All levels of skill and strength--advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results
Strength, flexibility and endurance--a fully integrated program that covers all of the essential elements
Anita Goa is a fitness instructor at two premier venues in New York City--Reebok Sports Club/NY and Sports Club/LA in New York--and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on The View and has been featured in magazines, including Fitness and Cosmopolitan.
About the Author
Anita Goa is a fitness instructor at two premier venues in New York City-- Reebok Sports Club/NY and Sports Club/LA in New York--and serves as a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on The View and her work has been featured in leading magazines such as Fitness and Cosmopolitan.