Synopses & Reviews
Synopsis
Heal Trauma and Recover from PTSD"This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping " -Nancy Szokan, The Washington Post
Create a new life of PTSD recovery and healing. Put together your own personal trauma treatment toolbox
Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.
Heal trauma your own way. We know that trauma and recovery from hard things isn't easy but your path to recovery is uniquely worth it With Your Brain is a Safe Space, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive.
Inside, learn how to heal from trauma by:
- Connecting to your own inner power and authentic self
- Applying mental healing measures like mindfulness and meditation
- Overcoming PTSD symptoms and recovery obstacles with unique tips and strategies
If post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.
Synopsis
Heal Trauma and Recover from PTSD
"Rosenthal encourages others with PTSD] to use the lessons and tools that she says turned her life around. ... This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed."
--Nancy Szokan, The Washington Post
Create a new life of PTSD recovery and healing. Put together your own personal trauma treatment toolbox
Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.
Heal trauma your own way. We know that trauma and recovery from hard things isn't easy but your path to recovery is uniquely worth it With Your Brain is a Safe Space, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive.
Inside, learn how to heal from trauma by:
- Connecting to your own inner power and authentic self
- Applying mental healing measures like mindfulness and meditation
- Overcoming PTSD symptoms and recovery obstacles with unique tips and strategies
If post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.
Synopsis
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.
Synopsis
Skills for Coping with the Effects of Trauma and PTSD"This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications..." -Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as Heal your PTSD by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.
Inside find helpful coping strategies for:
- Connecting to your own inner power and authentic self
- Handling the effects of childhood trauma as an adult
- Dealing with PTSD symptoms with unique tips and strategies
- And, much more
If post-traumatic guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past have helped you, then Your Brain is a Safe Space is your next read.